If you ever get caught up in the hustle and bustle of life, you know how out of touch you can get with the things that really matter. But...

The fear of failure has killed more dreams than all other fears combined. The fear of failure is insidious because it’s largely in your...

In many ways, life seems to be one trial after another. Our biggest task is to successfully navigate these trials. Although the exact...

The world is full of naysayers. There’s always someone trying to bring you down. Many of them are trying to be helpful, but it doesn’t...

It's perfectly understandable if your recent breakup is really taking an emotional toll on you. So much negative energy takes center...

If you live long enough, you’ll eventually have to deal with the death of a loved one. Everything that lives eventually dies, but just...

When you’re stressed out, the foods that you’re turning to are most likely going to be traditional ‘comfort’ foods – think big meals,...

With summertime already upon us, some of us are all scrambling to look for the best ways to improve our physique. You might be planning...

We all want more discipline than we have. Discipline requires dealing with discomfort, which is something we all instinctively avoid....

The Cultivated Vegan Podcast focuses on the holistic health or the complete well-being of the African American woman.

Composting...it’s underrated! Many people shrug off the idea of composting, but it’s actually one of the least complicated and most...

You’ve decided that going plant-based just isn’t for you, but you still want to do your bit for the planet. Where do you begin? We...

Veganism is quickly becoming a more mainstream concept, but that’s not to say that everyone understands the movement completely. Even...

Take a moment to look around you. How many items in your home or office contain plastic? From your coffee press to your shampoo bottles,...

Spring is the season of new beginnings. The air becomes filled with sweet fragrances as flowers begin to bloom. Gardeners prepare their...

Stress is something we all must contend with as human beings, and while some types of stress might help us feel motivated or inspired to...

For so long, the idea of living consciously has seemed inaccessible, expensive and entirely dependent on compromises - but considering...

Cultivating our happiest, healthiest self starts at breakfast! The food choices we make play a major role in how our minds and bodies...

Living with compassion and kindness towards animals is beautiful - and it can be as simple as choosing plant-based meals and...

Countless responsibilities and thoughts occupy our days. We entertain a plethora of ideas, dreams, and goals we would like to accomplish....